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Britt Lower

Acting

Brittney Leigh Lower (born August 2, 1985) is an American actress best known for her roles as Liz in Man Seeking Woman (2015-2017), Tanya Sitkowsky in Unforgettable (2011-2017), and Severance (2022-), the last of which earned her a Primetime Emmy Award for Outstanding Lead Actress in a Drama Series in 2025, for her dual roles as Helena Eagan / Helly R.

Filmography

I Will Find You

as Rachel Mills

Sender

as Julia Day

Psycho Therapy: The Shallow Tale of a Writer Who Decided to Write About a Serial Killer

as Suzie

Darkest Miriam

as Miriam Gordon

Show Pony

as Kate

Severance

as Helly Riggs

American Horror Stories

as Fay Mellon

Circus Person

as Ava

Holly Slept Over

as Audra

The Kelly Clarkson Show

as Self

A Civilized Life

as Jack

Faith

as Padma

Staycation

as Jill

The Shadow Hours

as Dorothy

Future Man

as Jeri Elizabeth Lang

Ghosted

as Claire

Mr. Roosevelt

as Celeste Jones

Domain

as Phoenix

Quotidien

as Self - Guest

Swell

as Ana

Don't Worry Baby

as Anna

Wrecked

as Margot Wallace

Bad Internet

Cast

How to Lose Weight in 4 Easy Steps!

as Rachael

Sisters

as Mrs. Geernt

The Late Show with Stephen Colbert

as Self

Those People

as Ursula

The Shells

as Alex

Man Seeking Woman

as Liz Greenberg

Beside Still Waters

as Olivia

Re: Jess

as Jess

Late Night with Seth Meyers

as Self - Guest

The Tonight Show Starring Jimmy Fallon

as Self - Guest

One Trick Dieter

as Ellen

The Letter

as Kathleen

The Worst

as Ryan

Unforgettable

as Tanya Sitkowsky

The Jonathan Ross Show

as Self - Guest

Spark

as Suze

Imogen

as Natalie

It's Always Sunny in Philadelphia

as Lisa

Law & Order: Special Victims Unit

as Jess Hardwicke

The Daily Show

as Self - Guest

The Emmy Awards

as Self

Zero K

Cast

The George Lucas Talk Show: Live

as Self